Unresolved stress and emotional distress don’t just affect the mind—they shape our entire well-being. Studies show that at least 70% of people worldwide will experience a traumatic event, and for many, these experiences leave lasting imprints. Even if we’re not always aware of it, past emotional wounds continue to influence our thoughts, reactions, and even our physical health.

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HEAL is where ancient knowledge meets modern science. It is a powerful method rooted in Ayurvedic psychology that helps you understand how your thoughts, emotions, and body sensations are interconnected. It focuses on interoception—your body’s ability to sense internal signals, like a racing heartbeat, muscle tension, or pain. These signals are often tied to past trauma, stress, or adverse childhood experiences (ACEs), and when left unprocessed, they can lead to chronic tension, emotional triggers, and even long-term health issues.

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With HEAL, you’ll learn to recognize these patterns and use them as opportunities for healing. Instead of being overwhelmed by emotional triggers, this approach guides you in safely releasing stored trauma, integrating past experiences, and rewiring outdated beliefs. As you work with your body’s natural intelligence, you’ll build resilience, emotional flexibility, and healthier neural pathways—shifting from a state of survival to thriving.

This method isn’t just for deep healing—it’s a lifelong tool you can return to whenever needed. By restoring your system’s natural balance, HEAL empowers you to break free from the past, embrace personal growth, and experience life with greater clarity, freedom, and fulfillment.

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A Vision for Education

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​I believe in our biological and social systems' interconnectedness along with their innate capacity to heal or regain balance when supported and empowered to do so. In the chaos of today's world, we serve ourselves, our communities, and our planet best by learning the tools that stop cyclical conflict from the inside out (for that is where it all begins). I am a co-founder of the HEAL® method for resolving trauma, conflict, and reactivity patterns. HEAL is founded on the recognition that our brains have evolved over thousands of years by responding to trauma, and creating relationships and societies based on this perpetual reactivity. What would the world be like if we could overcome these patterns, and what if our children learned to regulate their nervous systems early on in life? I love teaching this work to clients, educators, and groups. In my heart, I carry the goal of our collective empowerment, freedom, and healing.