About My Work

I specialize in trauma-informed somatic healing and conflict resolution for individuals, couples, and groups. I help individuals navigating challenging life transitions, trauma recovery, anxiety and chronic stress, depression, emotional overwhelm and burnout, relationship concerns, loss and grief, feelings of disconnection from the body, lack of motivation, isolation, or apathy. This includes those healing from adverse childhood experiences or experiencing stubborn lifelong patterns, individuals seeking cultural integration and belonging, as well as those struggling with existential or spiritual questions. 

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Style 

​I am based in Santa Cruz, California, and offer remote sessions, both locally and internationally. Sessions are intended to support an optimal internal environment for healing, integration, and self-regulation. The work blends traditional and alternative wisdom and draws upon principles of Ayurvedic psychology, modern psychology, current neuroscience, evidence based somatic therapies, mindfulness, and other holistic, body-centered approaches. I am an active participant in the process -attuned, engaged, and offering insights when needed. Rather than just listening, I help you explore the intersection of feelings, behavioral patterns, and perspectives to create meaningful change.

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FAQs
        •   What is somatic healing? 

Somatic healing is a holistic approach to wellbeing that acknowledges the connection between the mind and body. It is effective in treating emotional reactivity, false beliefs, and stress patterns by directly supporting the nervous system/neuroendocrine system, with the foundational understanding that what happens in our mind, also happens in our bodies (and vice versa).  It teaches the client body awareness techniques and specialized breathwork exercises that restore mental and emotional health and empowers the client in discovering and accessing internal resources for their healing. It aims to release stress, tension, and trauma stored in the body, promoting overall wellness and resilience.

         •   How do Zoom sessions work?

Sessions unfold at your pace, and are held with steadiness, care, and intention. There is room for relational dialogue, attuned presence with your body, and space for whatever you wish or need to share and explore.

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Available Session Lengths

• 55 minutes (standard session)

• 85 minutes (extended session for couples or individuals seeking more in-depth work)

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         •   What is the cost and how do payments work?

Standard Session cost is $180

Extended Session cost is $220

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Payments can be made via Zelle, Venmo, or automatically via Ivy Pay (HIPPA Compliant). For international clients, PayPal is also available. There are sliding scale options available as well as special discounts for certain populations. Please feel free to inquire at the time of our introductory consultation. Like most somatic therapists, I do not work with insurance but can offer a comfortable rate through sliding scale cost.

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