About My Work

I specialize in trauma-informed somatic therapy and conflict resolution for individuals, couples, and groups. I help individuals navigating challenging life transitions, trauma recovery and PTSD, anxiety and chronic stress, depression, emotional overwhelm and burnout, relationship concerns, loss and grief, feelings of disconnection from the body, lack of motivation, isolation, or apathy. This includes those healing from adverse childhood experiences (ACEs) or experiencing stubborn lifelong patterns, individuals seeking cultural integration and belonging, as well as those struggling with existential or spiritual questions. 

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Style 

​I am based in Santa Cruz, California, and offer remote somatic therapy sessions, both locally and internationally. My sessions blend traditional therapy with somatic, humanistic, and transpersonal psychology, as well as intercultural awareness and crisis resolution. I am an active participant in the process—attuned, engaged, and offering insights when needed. Rather than just listening, I help you explore emotions, patterns, and perspectives to create meaningful change.

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FAQs
        •   What is somatic therapy? 

Somatic therapy is a holistic approach to mental health that acknowledges the connection between the mind and body. It is more effective in treating trauma and reactivity than any other form of therapy as it works directly with the nervous system/neuroendocrine system, with the foundational understanding that what happens in our mind, also happens in our bodies (and vice versa).  It combines traditional talk therapy with body awareness techniques to address mental and emotional health issues and supports the client in discovering internal resources for their healing. This therapy aims to release stress, tension, and trauma stored in the body, promoting overall wellness.

         •   How do Zoom sessions work?

Sessions via Zoom run between 60-90 minutes depending on your needs. I encourage always planning for the 90 minute time frame, in order to provide you with ample space for guided techniques and applied treatment.

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         •   What is the cost and how do payments work?

The cost per session is $150 and I can receive payment via Zelle, Venmo, or PayPal. There are sliding scale options available as well as special discounts for special populations. Please feel free to inquire at the time of our introductory consultation. Like most somatic therapists, I do not work with insurance but can offer a comfortable rate through sliding scale cost.

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